FAQs

Answers to some of our most frequently asked questions.

  • The latest research has shown that exercise is not only safe and possible after cancer, but also immediately after diagnosis and during treatments. Rehabilitative exercise is an important part of returning to activities of daily living after cancer treatment. The effects of exercise leads to significant improvements in day-to-day functioning, intensity and tolerance of symptoms, fitness and overall health-related quality of life.

  • Engaging in regular exercise increases muscle strength, joint flexibility and general conditioning, all of which may be impaired by surgery and some therapies. Not only is exercise known for improving cardiovascular function and bone health, but it also elevates the mood helping to relieve feelings of depression that may occur after a cancer diagnosis. Lastly, exercise can help control a patient’s weight, which is a crucial factor that can raise the risk of a cancer recurrence.

  • The Pink Ribbon Program is a gentle, staged process that begins when the breast cancer survivor is either six weeks post-operative or has received surgeon's approval to begin therapeutic exercise.

  • The Pink Ribbon Program enhances recovery for breast cancer patients by:

    • Stretching and strengthening the shoulders, chest and back.

    • Improving range of motion to areas most affected by surgery, treatment or reconstruction. 

    • Supporting a healthy weight.

    • Enhancing heart and lung health.

    • Reducing stress and anxiety.

  • Every instructor at Move Through is a Breast Cancer Exercise Specialist certified through the Pink Ribbon Program.

  • No, you do not. Access to resources for supporting breast cancer recovery is very important to us at Move Through. We offer virtual sessions for the Pink Ribbon Program that allow you to enhance your recovery from the comfort of your own home, your preferred gym, or anywhere in the world you may be.

    Please note we also offer virtual Pilates instruction for non-Pink Ribbon Program clients.

  • No! We work with women moving through all changes in life, including prenatal and postpartum, perimenopause, menopause, and postmenopause.